What is this Course?

    1. Introduction

    2. How to use this course

    1. Step 1: Intention Setting

    2. Step2: How important is it?

    1. How confident are you?

    1. How ready are you to make this change?

    2. Bonus challenge

    1. More resources for you

    2. Before you go...

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

This course is for:

  • Mental health professionals
  • Health care workers
  • Educators
  • Entrepreneurs
  • Parents
  • Anyone wanting to make a change in their life!




How this course will help:

If you find yourself experiencing symptoms of burnout, or like you always give and never have time to pour back into yourself-this course is for you. This is a quick, free course designed to give your self-care a boost!

  • This is not a lecture-style course. It will be reflective and challenging, and you’ll leave with at least one self-care action item.

  • This course is not going to solve all your problems. You still have to apply what you take from the course to see change.