Who this is for:
Educators and school staff who want trauma-informed tools that are realistic
Parents and caregivers who want practical support for mental wellness at home
Helpers and leaders who want a clear foundation without clinical overload
Also helpful if you are:
Feeling stuck on how to respond to big emotions and tough behavior
Trying to help without burning out
In this course, you’ll learn:
A simple trauma-informed lens for understanding behavior
How stress impacts the brain and nervous system in everyday terms
Why regulation and connection come first
Practical ways to support mental wellness without trying to “fix” people
After this course, you’ll be able to:
Spot when someone is in survival mode and adjust your response
Use a few steadying strategies that support regulation
Communicate in ways that reduce shame and increase safety
Time commitment:
Total time: About 30 to 60 minutes
Suggested pace: 10 minutes at a time
A message from your instructor
How to use this course
Module 1: Introduction to Psychotherapy
Types of therapy and choosing your therapist
Setting expectations: Myths and Truths
Getting started with therapy
Building a therapeutic relationship
Setting goals for therapy
A healthy way through therapy
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